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Patients typically experience significant reductions in waist circumference and visceral fat (the dangerous fat surrounding internal organs), improvements in blood pressure and cholesterol levels, better blood sugar control, enhanced energy levels, and meaningful improvements in quality of life, self-esteem, and emotional wellbeing

Prioritize protein intake (aim for 0.7 to 1 gram per pound of body weight), vitamin C for collagen synthesis, and anti-inflammatory foods

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Losing weight that's partly muscle, not fat, can leave you weaker and more metabolically vulnerable over time